When you have only one thing on your mind...you´d better be ready. Start now with MEN'S FITNESS. You want a rock-hard, ripped body. And everything that comes with it. More power. More energy. More confidence. Oh, and more sex. And, you're doing your part. Hitting the gym a few times a week. Watching what you eat. But now you're ready to get serious. And that's what MEN'S FITNESS is all about. Because we have only one thing on our mind, too. Getting you what you want.

---

SHAPE magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle. SHAPE is a reflection of today's active woman, guiding her in every aspect of her life. Far from a trend, this active lifestyle is revolutionizing the way women think, live and spend.

---

Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are passionate about improving their bodies and their health. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.

---

RUNNER'S WORLD informs, educates and inspires runners of all ages and abilities. It contains profiles of running personalities, race coverages, medical and training advice, diet and nutritional information and running product reviews. Hardcore runners will read RUNNER'S WORLD because they have to. It popularizes the sport, and brings newcomers 'up to speed' about issues and techniques important to them, as well as clues them in on who is who out on the road.

---

FIT PREGNANCY offers safe, state-of-the-art information on exercise, nutrition, healthcare and fitness for new and impending mothers. Editorial coverage includes articles on pre and postnatal fitness, exercise and nutrition, as well as sexuality, psychology, family, fashion and beauty. It is a how-to source on maternity and postpartum health and fitness. FIT PREGNANCY is the #1 fitness guide for Moms-to-be!

---

FLEX is devoted to covering the sport of bodybuilding for the purist, whether it be the competitor or the hard core fan. Flex examines the various facets of both men's and women's bodybuilding. FLEX shows hard-core bodybuilders how to add size and symmetry with champion level workout routines, competitor profiles, scientific nutrition and contest coverage. Bodybuilding's biggest and most informative magazine.

---

Natural Health magazine serves as a practical guide to good health. Each issue includes information on naturally-oriented food and nutrition, alternative health practices, exercise and self-care. Natural Health focuses on the mind/body connection, illustrated exercise, preventative medicine, healthy cuisines, creating a healthy lifestyle in the home and office and consumer guides to natural products.

---

YOGA JOURNAL the trusted source for yoga poses, teachers, places, and ideas. For 25 years Yoga Journal reports on the latest developments and provides instruction from the respected yoga teachers in America. Regardless of your style or level of practice, Yoga Journal can help you go deeper into your favorite postures and take what you learn on the mat into your daily life.

---

25g of Protein, 24 Vitamins & Minerals, 2g Impact Carbs! Feed your potential. Myoplex Carb Sense is a very versatile tool that provides your body with a high quality protein blend to support lean muscle without additional carbohydrates. Use Myoplex Carb Sense as part of your daily meal plan to meet your protein requirements, or use it as a before-bedtime snack to protect your hard-earned muscle while you sleep!

---

Myoplex Carb Sense nutrition bars were designed specifically to offer a meal supplement or snack for those who wish to avoid taking in excess carbohydrates. Packed with high-quality protein your body needs to repair and support lean body mass, Myoplex Carb Sense nutrition bar delivers:*30g high-quality protein*Convenient and great-tasting meal or snack *Only 2g of impact carbohydrates (exact amount depends on flavor)

---

Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced bundle will give you a complete introduction to Yoga and help you feel fabulous after one session. This kit contains all you need to start your yoga practice.

The Stamina Pilates Magic Circle with Workout Video set will get you on the road to good health and fitness. This professional-grade Magic Circle can be used alone as demonstrated in the accompanying video, or added to your Pilates reformer workout. This Magic Circle features form-molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.

With superior stability, the Smooth CE 3.2 feels like a commercial-quality elliptical trainer without the industrial-sized price tag. With durability unequaled in its class, the CE 3.2 is an excellent choice for serious exercise buffs who are also budget conscious. The CE 3.2 elliptical machine delivers affordability without sacrificing quality. Popular features are included that make Smooth Fitness the obvious choice for elliptical trainers. With a solid foundation of excellence, the CE 3.2 brings proven reliability and innovative elliptical technology that combine for a smooth, intuitive ride every time. Compare these features to other elliptical machines and you'll quickly see the difference.

With smart features, a comfortable design, and a wide variety of workout options, Schwinn's 213 Recumbent Exercise Bike will be a welcome addition to your home gym. The bike features 11 workout programs and 16 levels of resistance, allowing you to choose your workout and push yourself to a different level of resistance and program with every workout.

Smooth Fitness, takes your fitness goals seriously. Start your path to health and fitness with the Smooth 5.25 treadmill. Powerful 2.5 HP continuous motor. Years of maintenance free service with a high horsepower output for all types of users - Delivers strong performance without overheating. Folding Treadmill - Saves valuable space. Sizable 20" x 53" treadbelt. Ideal for both walking and running. Heavy unit weight of 195 lbs - Gives very solid feel like a commercial unit. Hand grip pulse monitor LCD console computer displays speed, distance, calories, time and pulse simultaneously. Display has separate speed and incline hill profiles showing a visual display of the intensity of each. Minimal assembly Worry Free Warranty.

Centered on a 160 Lb. weight stack adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! Seated on the firm, oversized, adjustable seat pad you can start by grabbing the multi-grip press arm or wrapping your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the 48" Lat Bar and work your shoulders and upper back. Using the 20" Low Row Bar on the multi-purpose Low Pulley, you can perform Seated Rows, Arm Curls, Wrist Curls and more. Other exercises include Tricep Press Down, Standing Leg Curls, Bent Over Row, Inner and Outer Thigh, One Arm Cable Curl, and Standing Calf Raise.

Adjustable dumbell set saves space and money! Very easy to use and extremely convenient. Highly recommended solution for people who want to workout at home, but don't have a lot of space. - Adjustable from 5-25lbs (2-10Kg) - Perfect for students - Price is for a pair

Mio's Shape Select Heart Rate Watch is an excellent workout companion by providing helpful information to achieve your fitness and weight loss goals. The display features include showing your heart rate, your personalized percentage of maximum heart rate, and the number of calories burned while exercising. Additionally, you can monitor your heart rate throughout the day and also track your calories consumed against a daily calorie target and monitor your daily calorie balance. The Mio Shape Select also includes a healthy living guide with valuable advice and information.M

Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Tanita has patented a revolutionary new way of measuring Bioelectrical Impedance Analysis (BIA) that is faster, easier, less intrusive and includes a precision scale making this a simple one-step process.

The DuraBall Pro is without a doubt the safest ball in the world today. This ball has been tested by several institutions and at a university for 18 months before it was introduced. The DuraBall Pro can handle extreme loads and will always return to its round shape even after using it under extreme pressure.

Power Cable Available in R1 (lightest resistance) thru R10 (heaviest resistance). 6' fitness cable with two rotator handles and door attachment Instructional poster by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers "I have used Lifeline Power Cables for training and rehabilitation throughout my athletic and coaching career. World and Olympic level athletes continue to use Lifeline cables for their durability and function - both in rehabilitation and sport-specific training." - Bruce Baumgartner 4 time Olympic Medalist